Doorasho kale oo fiican oo loogu talagalay indhoolayaasha gurigaaga

Marka ay timaado daawaynta daaqadaha, hooska gacanta ayaa helay caan badan sannadihii la soo dhaafay.Mid ka mid ah sababaha ugu weyn ee tani waa waxtarkooda tamarta.Midabkan waxaa lagu sameeyay iyadoo la adeegsanayo naqshad malab oo gaar ah oo u shaqeysa sidii dahaarka, kaa caawinaya inaad gurigaaga ku ilaaliso qabow xagaaga iyo diiranaanta jiilaalka.Si kastaba ha ahaatee, marka ay timaado iibsashada dharka hadhka gacanta,maro hadh rullalulay ama rullaluistemadka alaab indho la'aan ah, way adkaan kartaa in la ogaado meel la eego.

Nasiib wanaag, way badan yihiinmaro indho tiralaab-qeybiyeyaasha iyo rullaluistu waxay indho-tiraan alaab-qeybiyeyaal dhar ah oo halkaas ku bixiya alaab tayo sare leh oo qiimo tartan leh.Waxa kale oo aad ka heli kartaa alaab-qeybiyeyaasha dharka hadhka leh iyo kuwa indhoolayaasha leh ee warshadaha dharka, markaa xitaa uma baahnid inaad ka tagto gurigaaga si aad u iibsato dharka aad u baahan tahay.

Marka ay timaado iibsashada dharka hadhka gacanta, waxaa muhiim ah in la raadiyo alaab-qeybiye bixiya noocyo kala duwan oo midabyo iyo qaabab ah si aad u dooran karto fursadaha ku habboon qurxintaada.Iibiyeyaasha dharka indhoolayaasha ah ayaa ah meel aad u fiican oo laga bilaabi karo, maadaama ay inta badan sitaan dhar kala duwan oo loogu talagalay noocyada kala duwan ee daaweynta daaqadaha.

Rollermaro indho tirAlaab-qeybiyeyaasha iyo alaab-qeybiyeyaasha hadhka leh ayaa sidoo kale ah meelo aad u fiican oo lagu eego haddii aad si gaar ah u xiisaynayso noocyada daawaynta daaqadaha.Waxay bixiyaan noocyo kala duwan oo dhar ah oo si fiican ugu shaqeeya codsiyada deegaanka iyo ganacsiga labadaba waxayna xitaa bixin karaan xalal gaar ah haddii aad haysato meel gaar ah oo u baahan nooc gaar ah oo dhar ah.

Hadii aad raadinaysorullaluistemadka maaddadaalaab-qeybiyeyaasha, waxaad u baahan doontaa inaad tixgeliso arrimo ay ka mid yihiin adkeysiga iyo sahlanaanta isticmaalka.Raadso alaab-qeybiye bixisa agab awood u leh inay u adkeystaan ​​isticmaalka maalinlaha ah, laakiin sidoo kale fudud in la maareeyo lana rakibo.

Ugu dambayntii, haddii aad iibsanayso maro hadhka gacanta ah, maro hadh roller ah, ama alaab indho la'aan ah, furaha ayaa ah in la helo alaab-qeybiye sumcad leh oo ku bixin kara alaab tayo leh qiimo jaban.Iyada oo ay jiraan fursado badan oo la heli karo, way fududahay in la helo alaab-qeybiye buuxiya baahiyahaaga oo ka dhigaya mashruuca daaweynta daaqada mid guuleysta.

Xiriirka: Amanda Wu