Horumarinta warshadaha qurxinta, noocyada indhoolayaasha indhoolayaasha ayaa sii kordhaya, oo leh hawlo badan oo kala duwan.Qalab iyo dhismayaal kala duwan ayaa leh hawlahooda gaarka ah.Indho-la'aanta iyo indhoolayaasha zebra ayaa sii caan baxay.
Meelaha gaarka ah sida qolka fadhiga iyo qolka waxbarashada waxay isticmaali karaan lakabka daahyada.Dooro maro dhuuban ama faashad dhumuc weyn leh, taas oo aan go'doomin karin iftiinka qorraxda, laakiin sidoo kale si fudud u qabsan kara xaaladda dibadda.Goobaha gaarka ah sida qolka jiifka, waxa fiican inaad doorato daahyo laba-lakab ah., si sahal ah uma arki karo oo dibadda ugama muuqan karo.
Markaad dooranayso daahyada faashad, midabku waa inuu doorbidaa inuu ku jiro nidaamka midabka sida daahyada, iyada oo aan wax badan ka duwanayn si looga fogaado dhalaalaya.Haddii midabka daahku uu aad u adag yahay, isku day inaad ka tarjumto qaybo ka mid ah daahyada daahyada faashad;haddii daaha laftiisa uu yahay mid aad u qurux badan, waxaad si toos ah u dooran kartaa midabyo cad iyo midabyo kale oo cad oo loogu talagalay daahyada faashad.
Roodhadhka indhoolayaasha ah ee ka samaysan alaabta dabiiciga ah ayaa aad ugu fiican deegaanka, markaa markaad iibsanayso indhoolayaasha, fiiro gaar ah u yeelo xulashada alaabta ka soo saarayaasha waaweyn ee suurtogalka ah si aad u hubiso tayada.Markaad iibsaneyso, fiiro gaar ah u yeelo taabashada oo fiiri midabka.Maro tayo wanaagsan ayaa dareema jilicsan oo siman.Markaad kor u qaaddo iftiinka, waxaad arki kartaa in qaabka maradu uu yahay mid joogto ah oo fiican.Intaa waxaa dheer, macaamiishu waxay sidoo kale hubin karaan calaamadaha dharka.Dharka leh qayb sare oo ka mid ah alaabta dabiiciga ah ayaa aad uga fiican deegaanka marka loo eego qalabka fiber saafiga ah.
Haddii aad raadinayso rullalulay marado
Fadlan xor u noqo inaad la xiriirto
Monica Wei
Email address: monica@groupeve.com
Whatsapp: +86 15282700380
Waqtiga boostada: Febraayo-16-2023
