Midabka midabaynta indhoolayaasha waa inay tixgeliyaan qurxinta guud ee gudaha, sida midabka alaabta guriga, midabka sagxadda, midabka albaabka, iwm., meelahan waaweyn ee midabka, haddii kale, waxaa jiri doona isku dhacyo.1. Markaad dooranayso midabka indhoolayaasha qolka fadhiga, waa inaad guud ahaan doorataa dhar dagaal leh ...
Akhri wax dheeraad ah